A nice, fresh open turkey tenderloin dinner I created one night gone things I had in this area hand. further on top of higher than brown rice.
The ingredient of Sweet and biting Turkey Tenderloin
- 1 (8 ounce) can pineapple chunks in juice
- 1 cup low-sodium chicken broth
- u00bd cup apricot preserves
- u00bc cup rice vinegar
- 2 tablespoons soy sauce
- cooking spray
- 1 pound turkey tenderloins
- 2 cups thinly sliced carrots
- 1 large onion, chopped
- u00bd cup red distress pepper, cut into 2-inch chunks
- 2 tablespoons cornstarch
- 2 tablespoons water
The instruction how to make Sweet and biting Turkey Tenderloin
- Drain pineapple chunks and set fruit aside. put in pineapple juice as soon as chicken broth, apricot preserves, vinegar, and soy sauce in a small bowl.
- Coat a nonstick skillet in imitation of cooking spray. accumulate tenderloins to the chilly frosty skillet and place beyond medium heat. Cook until browned, 7 to 8 minutes, turning halfway through. sever tenderloins to a plate.
- go to carrots and onion to the skillet, adding a little cooking spray or broth if needed. Saute for 3 minutes. excite in siren pepper and saute for 1 more minute.
- Pour in pineapple juice union and return tenderloins to the skillet. Cover and simmer higher than low heat until tenderloins are no longer pink in the center and the juices govern clear, 12 to 15 minutes.
- cut off surgically remove tenderloins from the skillet and slice; allowance warm.
- demonstrate cornstarch and water together in a small dish until smooth. Add to the skillet gone the reserved pineapple chunks. Cook greater than medium heat until thickened, 2 to 3 minutes. encourage exceeding sliced tenderloins.
Nutritions of Sweet and biting Turkey Tenderloin
calories: 312.3 caloriescarbohydrateContent: 50.5 g
cholesterolContent: 46.6 mg
fatContent: 3.5 g
fiberContent: 3.4 g
proteinContent: 24.3 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 1047.8 mg
sugarContent: 32 g
transFatContent:
unsaturatedFatContent:
